Unbecoming: The Sacred Work of Returning to Yourself - Paperback

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Unbecoming: The Sacred Work of Returning to Yourself - PaperbackThis book guides you to: Reconnect with your body after years of disconnection Silence the inner critic and reclaim your compassionate voice Rebuild self trust and follow your intuition Set boundaries without guilt Release false identities and stored trauma through somatic practice Clarify your values and create a life that's actually yours This is more than a book. It's an experience. Your purchase includes a free companion workbook with all

This workbook offers a compassionate

Letting go of your past and forgiving yourself

Hard Target: Breaking the Cycle of Revictimization After Sexual Trauma explores why survivors of childhood sexual abuse are more likely to experience sexual violence again in adulthood — and how to break that cycle

Release who you're not

Part memoir

Through her own story

and working to overcome negative self-talk

Letting go of comparison & trusting the timing of your life

a guided somatic yoga practice

✓ Clarify your values and create a life that's actually yours

boundaries

Remember who you are

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